A quiet mind is all we need. All else happens rightly, once the mind is still.

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Deep Silence

Sometimes, if feeling irritable, restless, or frustrated (or all three) it helps to close the eyes and sit in the silence of the bottom of the sea, the ocean depths, supported by sound-cancelling water.

Movement is slower there, and the roil of emotion and feeling remains at the surface. Whether resting in the deep darkness, or using the imagination to view astonishing plants and creatures of the abyss, the quiet water-world works its psylent magic.

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