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Blog posts : "emotions"

Deep Silence

Sometimes, if feeling irritable, restless, or frustrated (or all three) it helps to close the eyes and sit in the silence of the bottom of the sea, the ocean depths, supported by sound-cancelling water.

Movement is slower there, and the roil of emotion and feeling remains at the surface. Whether…

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Deciduous Daydream

It's lovely to enjoy silence when my emotions and feelings are at peace, but that is not always the case. Instead of getting annoyed with the presence of an uncomfortable feeling or sensation, I've learned to just allow it, let it be with me as an uninvited and semi-welcome guest.  

Sometimes thes…

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2 Blog Posts